Chris Hey 30:00 row
7,697
Meters
30:00.0
Time
1:56.9
Pace
518
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 176 |
February 01, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697 | 1:56.9 | 219 | 1053 | 518 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 23 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 26 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 23 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 28:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 26 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 |
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Workout Graph
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