Chris Hey 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 174 |
February 07, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 23 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 |
| 30:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
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Workout Graph
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