Chris Hey 30:00 row
7,760
Meters
30:00.0
Time
1:55.9
Pace
530
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 173 |
February 26, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 26:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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