Chris Hey 30:00 row
7,776
Meters
30:00.0
Time
1:55.7
Pace
531
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 173 |
March 10, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1076 | 531 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 24 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 27 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 14:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 23 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 23 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 24 |
| 20:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 26 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 |
| 28:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 27 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
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Workout Graph
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