Chris Hey 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
520
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 174 |
March 13, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 28:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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