Chris Hey 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
525
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 171 |
March 24, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1064 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 26:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
| 28:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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