Chris Hey 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 174 |
March 27, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 22 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 |
| 18:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 24:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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