Ben S 3000m row
3,000
Meters
14:22.3
Time
2:23.7
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 96 |
September 13, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000 | 2:23.7 | 118 | 693 | 166 | 21 |
| 2:58.7 | 600 | 2:28.9 | 106 | 644 | 32 | 22 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 682 | 33 | 21 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 683 | 33 | 22 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 716 | 34 | 22 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 742 | 34 | 22 |
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Workout Graph
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