Ben S 5000m row
5,000
Meters
24:44.9
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 109 |
September 15, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 667 | 18 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 19 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 18 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 18 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 19 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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