Ben S 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 110 |
September 17, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 719 | 283 | 20 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 20 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 20 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 20 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 20 |
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Workout Graph
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