Ben Scholler 5000m row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
278
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 109 |
October 10, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 23 | 143 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 127 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 22 | 144 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 23 | 140 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 23 | 152 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 23 | 155 |
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Workout Graph
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