Ben S 5000m row
5,000
Meters
26:01.8
Time
2:36.1
Pace
266
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 108 |
October 12, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.8 | 5,000 | 2:36.1 | 92 | 616 | 22 | 143 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 22 | 137 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 21 | 135 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 608 | 22 | 144 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 23 | 147 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 23 | 155 |
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Workout Graph
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