Ben S 10000m row
10,000
Meters
49:14.2
Time
2:27.7
Pace
550
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 108 |
October 19, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.2 | 10,000 | 2:27.7 | 109 | 673 | 22 | 149 |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 22 | 137 |
| 9:49.5 | 4,000 | 2:27.3 | 109 | 676 | 22 | 143 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 678 | 22 | 147 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 22 | 158 |
| 9:45.2 | 10,000 | 2:26.3 | 112 | 684 | 22 | 161 |
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Workout Graph
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