Ben S 10000m row
10,000
Meters
48:07.7
Time
2:24.3
Pace
559
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
November 01, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.7 | 10,000 | 2:24.3 | 116 | 700 | 23 | 160 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 23 | 151 |
| 9:34.4 | 4,000 | 2:23.6 | 118 | 706 | 23 | 158 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 702 | 24 | 168 |
| 9:34.4 | 8,000 | 2:23.6 | 118 | 706 | 23 | 158 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 702 | 24 | 168 |
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Workout Graph
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