Ben S 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
December 19, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 22 | 143 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 131 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 143 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 143 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 148 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 153 |
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Workout Graph
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