Ben Scholler 20:04 row
4,020m
Meters
20:04.2
Time
2:29.7
Pace
218
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 0 |
January 03, 2023 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,020m | 2:29.7 | 104 | 658 | 21 | 143 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 138 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 140 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 146 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 150 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 150 |
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Workout Graph
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