Ben Scholler 30:00 row
6,264m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 104 |
January 06, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264m | 2:23.6 | 118 | 706 | 24 | 154 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 142 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 152 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 156 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | 158 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 162 |
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Workout Graph
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