Ben Scholler 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
283
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 105 |
January 08, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 24 | 150 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 139 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 24 | 144 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 24 | 149 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 155 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 163 |
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Workout Graph
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