Ben S 7015m row
7,015
Meters
32:40.3
Time
2:19.7
Pace
405
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 104 |
January 25, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.3 | 7,015 | 2:19.7 | 128 | 741 | 23 | 151 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 24 | 149 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 24 | 157 |
| 9:39.5 | 6,000 | 2:24.8 | 115 | 696 | 23 | 150 |
| 4:56.8 | 7,015 | 2:26.2 | 112 | 685 | 22 | 148 |
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Workout Graph
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