Ben Scholler 3000m row
3,000m
Meters
14:19.3
Time
2:23.2
Pace
167
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 105 |
January 29, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 24 | 148 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 25 | 142 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 24 | 144 |
| 2:52.6 | 1,800m | 2:23.8 | 118 | 704 | 25 | 150 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 24 | 149 |
| 2:48.7 | 3,000m | 2:20.5 | 126 | 733 | 25 | 155 |
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Workout Graph
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