Ben S 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 106 |
February 01, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 663 | 221 | 23 | 136 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 23 | 132 |
| 8:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 23 | 133 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 24 | 134 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 24 | 135 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 | 150 |
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Workout Graph
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