Ben Scholler 3000m row
3,000m
Meters
14:02.0
Time
2:20.3
Pace
174
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 105 |
February 08, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 24 | 149 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 27 | 163 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 21 | 139 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 24 | 151 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 24 | 137 |
| 2:46.3 | 3,000m | 2:18.5 | 132 | 752 | 25 | 155 |
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Workout Graph
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