Ben S 10000m row
10,000
Meters
46:33.6
Time
2:19.6
Pace
574
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 104 |
February 16, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.6 | 10,000 | 2:19.6 | 128 | 742 | 25 | 153 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 24 | 136 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 25 | 140 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 25 | 149 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 731 | 25 | 153 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 26 | 187 |
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Workout Graph
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