Ben S 22:33 row
5,017
Meters
22:33.8
Time
2:14.9
Pace
299
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 103 |
March 05, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,017 | 2:14.9 | 143 | 790 | 21 | 145 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 20 | 131 |
| 22:33.8 | 2,330 | 2:16.0 | 139 | 778 | 22 | 160 |
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Workout Graph
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