Ben S v1:00/2:00r...5 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 106 |
April 18, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 24 | 157 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 126 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 154 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 166 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 165 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 178 | |
| r: 2:00 | 14 | ||||||
| r1,377 |
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Workout Graph
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