Krzysztof Maciąg 5000m row
5,000m
Meters
31:13.5
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 172 |
January 14, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.5 | 5,000m | 3:07.3 | 53 | 483 | 27 |
| 6:25.9 | 1,000m | 3:12.9 | 49 | 467 | 28 |
| 6:13.7 | 2,000m | 3:06.8 | 54 | 484 | 27 |
| 6:14.9 | 3,000m | 3:07.4 | 53 | 482 | 27 |
| 6:16.4 | 4,000m | 3:08.2 | 53 | 480 | 27 |
| 6:02.6 | 5,000m | 3:01.3 | 59 | 502 | 27 |
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Workout Graph
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