Krzysztof Maciąg 5000m row
5,000m
Meters
30:46.3
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 175 |
February 09, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 5,000m | 3:04.6 | 56 | 491 | 27 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 28 |
| 6:11.4 | 2,000m | 3:05.7 | 55 | 488 | 28 |
| 6:22.8 | 3,000m | 3:11.4 | 50 | 471 | 27 |
| 6:04.6 | 4,000m | 3:02.3 | 58 | 498 | 28 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 28 |
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Workout Graph
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