Krzysztof Maciąg 5000m row
5,000m
Meters
30:07.9
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 176 |
February 10, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,000m | 3:00.7 | 59 | 503 | 28 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 28 |
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 28 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 28 |
| 6:04.5 | 4,000m | 3:02.2 | 58 | 498 | 28 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 28 |
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Workout Graph
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