Krzysztof Maciąg 5000m row
5,000m
Meters
30:38.7
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 172 |
March 17, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 5,000m | 3:03.8 | 56 | 493 | 28 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 29 |
| 6:04.4 | 2,000m | 3:02.2 | 58 | 499 | 29 |
| 6:08.2 | 3,000m | 3:04.1 | 56 | 493 | 28 |
| 6:12.4 | 4,000m | 3:06.2 | 54 | 486 | 28 |
| 6:02.6 | 5,000m | 3:01.3 | 59 | 502 | 28 |
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Workout Graph
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