Krzysztof Maciąg 3000m row
3,000m
Meters
16:40.9
Time
2:46.8
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 173 |
March 19, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.9 | 3,000m | 2:46.8 | 75 | 559 | 29 |
| 3:30.6 | 600m | 2:55.5 | 65 | 522 | 29 |
| 3:18.5 | 1,200m | 2:45.4 | 77 | 566 | 29 |
| 3:15.3 | 1,800m | 2:42.7 | 81 | 579 | 29 |
| 3:18.6 | 2,400m | 2:45.5 | 77 | 565 | 29 |
| 3:17.7 | 3,000m | 2:44.7 | 78 | 569 | 29 |
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Workout Graph
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