Krzysztof Maciąg 5000m row
5,000m
Meters
30:05.4
Time
3:00.5
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 176 |
April 02, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,000m | 3:00.5 | 59 | 504 | 28 |
| 6:54.8 | 1,000m | 3:27.4 | 39 | 435 | 26 |
| 6:06.3 | 2,000m | 3:03.1 | 57 | 496 | 29 |
| 6:05.3 | 3,000m | 3:02.6 | 57 | 497 | 29 |
| 5:58.1 | 4,000m | 2:59.0 | 61 | 509 | 28 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 30 |
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Workout Graph
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