Krzysztof Maciąg 5000m row
5,000m
Meters
30:59.7
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 171 |
April 29, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 5,000m | 3:05.9 | 54 | 487 | 28 |
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 29 |
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 28 |
| 6:09.6 | 3,000m | 3:04.8 | 55 | 490 | 28 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 28 |
| 6:06.5 | 5,000m | 3:03.2 | 57 | 495 | 28 |
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Workout Graph
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