Krzysztof Maciąg 5000m row
5,000m
Meters
30:01.6
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 216 |
November 01, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 5,000m | 3:00.1 | 60 | 505 | 27 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 28 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 28 |
| 6:00.2 | 3,000m | 3:00.1 | 60 | 506 | 28 |
| 6:02.4 | 4,000m | 3:01.2 | 59 | 502 | 27 |
| 6:03.2 | 5,000m | 3:01.6 | 58 | 501 | 27 |
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Workout Graph
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