Krzysztof Maciąg 5000m row
5,000m
Meters
25:34.3
Time
2:33.4
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 220 |
December 20, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.3 | 5,000m | 2:33.4 | 97 | 633 | 30 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 30 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 30 |
| 5:20.5 | 3,000m | 2:40.2 | 85 | 592 | 30 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 31 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 31 |
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Workout Graph
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