Krzysztof Maciąg 5000m row
5,000m
Meters
25:03.2
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 223 |
December 29, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.2 | 5,000m | 2:30.3 | 103 | 654 | 30 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 31 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 31 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 30 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 30 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 31 |
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Workout Graph
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