Krzysztof Maciąg 5000m row
5,000m
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 224 |
May 11, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 30 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 31 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 31 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 31 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 30 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 30 |
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Workout Graph
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