Krzysztof Maciąg 5000m row
5,000m
Meters
30:57.7
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 112 |
October 27, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.7 | 5,000m | 3:05.7 | 55 | 487 | 29 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 30 |
| 6:18.0 | 2,000m | 3:09.0 | 52 | 478 | 30 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 30 |
| 6:14.6 | 4,000m | 3:07.3 | 53 | 483 | 29 |
| 5:55.9 | 5,000m | 2:57.9 | 62 | 513 | 30 |
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Workout Graph
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