Krzysztof Maciąg 5000m row
5,000
Meters
25:13.1
Time
2:31.3
Pace
270
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 223 |
March 23, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 5,000 | 2:31.3 | 101 | 647 | 30 | 127 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 30 | 113 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 30 | 117 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 30 | 128 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 30 | 133 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 30 | 144 |
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Workout Graph
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