Anthony Cliffe 16:09 row
3,087
Meters
16:09.1
Time
2:36.9
Pace
164
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 128 |
April 01, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,087 | 2:36.9 | 91 | 611 | 19 | 134 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 134 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 141 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | 142 |
| 16:09.1 | 148 | 3:53.4 | 28 | 394 | 14 | 121 |
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Workout Graph
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