Anthony Cliffe 5000m row
5,000
Meters
25:22.2
Time
2:32.2
Pace
269
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 129 |
April 06, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 5,000 | 2:32.2 | 99 | 641 | 22 | 142 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 22 | 124 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 22 | 138 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 23 | 142 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 22 | 149 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 24 | 158 |
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Workout Graph
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