Anthony Cliffe 5000m row
5,000
Meters
25:18.6
Time
2:31.8
Pace
269
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 129 |
April 08, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 5,000 | 2:31.8 | 100 | 643 | 21 | 134 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 21 | 64 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 22 | 112 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 22 | 162 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 22 | 165 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 22 | 167 |
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Workout Graph
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