Anthony Cliffe 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
276
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 125 |
April 15, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 22 | 156 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 22 | 142 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 23 | 151 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 23 | 155 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 23 | 162 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 23 | 171 |
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Workout Graph
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