Anthony Cliffe 30:00 row
5,815
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
April 19, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,815 | 2:34.7 | 94 | 620 | 310 | 20 | 126 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 20 | 114 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 | 122 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 21 | 129 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 21 | 130 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 22 | 136 |
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Workout Graph
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