Anthony Cliffe 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
321
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 129 |
April 24, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 642 | 20 | 140 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 20 | 123 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | 125 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 | 140 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 21 | 149 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 167 |
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Workout Graph
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