Anthony Cliffe 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
May 10, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 23 | 163 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 22 | 142 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 23 | 158 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | 165 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 24 | 171 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 179 |
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Workout Graph
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