Anthony Cliffe 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
May 16, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 23 | 149 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 23 | 109 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 23 | 140 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 24 | 154 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 25 | 167 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 24 | 175 |
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Workout Graph
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