Anthony Cliffe 30:06 row
5,675
Meters
30:06.9
Time
2:39.1
Pace
299
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 133 |
May 22, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,675 | 2:39.1 | 87 | 598 | 299 | 19 | 136 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 18 | 126 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 | 134 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 | 140 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 | 142 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 146 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 18 | 131 |
| 30:06.9 | 4 | 14:22.5 | 1 | 301 | 0 | 0 | 132 |
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Workout Graph
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