Anthony Cliffe 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
May 27, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 21 | 149 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 | 127 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 21 | 145 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | 147 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 22 | 158 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 23 | 172 |
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Workout Graph
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