Anthony Cliffe 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
May 31, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 23 | 161 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 23 | 149 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 23 | 157 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | 163 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 167 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 | 172 |
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Workout Graph
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