Anthony Cliffe 30:00 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 125 |
June 05, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 653 | 20 | 145 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 21 | 123 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 20 | 135 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 | 147 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | 154 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 168 |
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Workout Graph
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